Emotions, Anxiety & PTSD

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duncan

2 min read

Breathing Through Your Mouth Will Always Increase Your Stress Levels

Why? Because when we breath through our mouth - evolved from thousands and thousands of years of evolution - we are moving our bodies...

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duncan

3 min read

The "Deep Breath" Myth

Why “Just Take a Deep Breath” does NOT help!! The ineffectiveness of ‘just taking a deep breath’ is over-looked. This practise as a...

103 views0 comments

duncan

2 min read

The closest thing to perfect being-ness

I don't think 'being-ness' is a real word. But it's my made up word for now. So what is the closest way we can experience perfect...

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duncan

3 min read

Change your emotions by simple breath awareness

Being aware of our breath can change our emotions? Really?? As bizarre and as almost over simplified as this sounds. As humans we all...

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duncan

2 min read

Our Feelings Are Always Valid - The Story Not So Much

The way that I feel about something. About anything is fact. It's real. With some gentle guidance I might be able to better understand...

22 views0 comments

duncan

3 min read

The 3-second Instant Calm Technique

I called it the "Sigh of Release". And one, single cycle takes on average about 3 seconds. This is probably the single, most requested...

27 views0 comments

duncan

1 min read

Why Your Breath & Your Heart Are Linked...Literally

As we breathe, we impact our heart. Literally. And our breath pattern also directly influences our emotions. Now there is more than...

14 views0 comments

duncan

2 min read

90 Seconds of Calm

Whilst most of us give absolutely no thought to our breath. Part of the magic of breathing is it's simplicity in allowing us to control...

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