Why? Because when we breath through our mouth - evolved from thousands and thousands of years of evolution - we are moving our bodies...

Why “Just Take a Deep Breath” does NOT help!! The ineffectiveness of ‘just taking a deep breath’ is over-looked. This practise as a...

I don't think 'being-ness' is a real word. But it's my made up word for now. So what is the closest way we can experience perfect...

Being aware of our breath can change our emotions? Really?? As bizarre and as almost over simplified as this sounds. As humans we all...

The way that I feel about something. About anything is fact. It's real. With some gentle guidance I might be able to better understand...

I called it the "Sigh of Release". And one, single cycle takes on average about 3 seconds. This is probably the single, most requested...

As we breathe, we impact our heart. Literally. And our breath pattern also directly influences our emotions. Now there is more than...

Whilst most of us give absolutely no thought to our breath. Part of the magic of breathing is it's simplicity in allowing us to control...