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duncan
1 min read
Calming Breath in Seconds
Calming breaths are very easy to obtain. Becoming aware of the energy around us does NOT need long ice-baths, hour long holotropic...
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duncan
3 min read
Everybody, Somebody, Anybody and Nobody.
This is a story which I’m sure you’ve heard. It’s about four people named Everybody, Somebody, Anybody and Nobody. There was an important...
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duncan
2 min read
Breathing Through Your Mouth Will Always Increase Your Stress Levels
Why? Because when we breath through our mouth - evolved from thousands and thousands of years of evolution - we are moving our bodies...
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duncan
2 min read
After Exercise - Why You Are NOT Running out of Breath
I love my exercise. I'm not an exercise or gym junky. I enjoy road and trail running. Some solid aerobic sessions. Oh - and outside...
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duncan
3 min read
The "Deep Breath" Myth
Why “Just Take a Deep Breath” does NOT help!! The ineffectiveness of ‘just taking a deep breath’ is over-looked. This practise as a...
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duncan
2 min read
The closest thing to perfect being-ness
I don't think 'being-ness' is a real word. But it's my made up word for now. So what is the closest way we can experience perfect...
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duncan
3 min read
Change your emotions by simple breath awareness
Being aware of our breath can change our emotions? Really?? As bizarre and as almost over simplified as this sounds. As humans we all...
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duncan
3 min read
The 3 Parts of Our Breath
Ever given any thought to how you breath? For about 40 years, I certainly didn't. And now wish I had learned and practised this decades...
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duncan
3 min read
More Breaths does NOT equal more Oxygen
This is one of the many misconceptions in the breath practice world. I mean the volume of 'breathwork teachers' that I see and hear...
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duncan
2 min read
Our Feelings Are Always Valid - The Story Not So Much
The way that I feel about something. About anything is fact. It's real. With some gentle guidance I might be able to better understand...
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duncan
2 min read
How the Ancients Named the 'Breath'.
I find the origin of words and phrases fascinating. Often the original meaning or intent has got lost over time. And to understand the...
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Thanks for your interest in The Simple Breath.
For more information, send me a message and I will get back to you soon!
Email me directly: duncan@duncanbuchanan.com
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