Welcome to The Simple Breath, a unique blog to help you to explore, understand and use your own breath for life-changing results.

​

This information is not about long multi-day retreats.  Or the need for hours of daily practise or ice-baths. 

But simple, practical breath tips and techniques that can be used everyday, by anyone.  Sometimes in just seconds.  So you can change your emotional, state, brain capacity and overall lifestyle.

​

The Simple Breath has added such value to my life, and I love having the opportunity to share real, life-changing opportunities with you all.  Read on, and enjoy.